The little voice that begs to control my brain again and again.
I’m writing a short post from my phone…
I just want to say it’s beautiful outside (because my energy is up), I got off early and I haven’t worked out all week and knew I had to tonight. I mean, I don’t have to do anything really, but I didn’t want to go another day passing with our doing it. I didn’t want to make a habit of not doing it.
I got home, I put my work out clothes on and I laid on my bed feeling super unmotivated. The wheels were turning in my brain. I did not want to work out and the little monster inside kept telling me not to.
Well, I did it anyway. I found a new video, which was 45 min, the first part of it was 15 minutes, and I was checking my Fitbit every 5 minutes to see where I was at. After 15 min, I switched to a different video that was 22 min long. I did that one too, and when I was done my energy had shifted! I feel so much better!
I just have to say that when the little negative wheel was turning in my brain I talked to myself, I closed my eyes and just did the work out. I said it’s okay if you don’t look like that person. It’s okay if your moving slow, the point is you are doing it. Before I knew it, I was enjoying myself and it was over!
Have a good weekend ya’ll.