Thank you

Thank you to the men along the way that have helped me feel safe and secure. To the ones who never wavered, tested their boundaries and have held space for me to be myself and grow.

After loosing my dad this year and re-connecting with family (my half sisters and brother); I’ve come to realize I am not alone in my own fucked up-ness because of him. More recently, I’ve been more present for what I’ve missed out on. I’ve been watching this TV show with my roommate about a family that lost their dad in high-school, just before graduation. It is called “This is Us”— All the feels. Anyway, the dad in that show comes across as amazing. Needless to say, I cried a lot watching it and was pretty shocked by my own loss and what I never had.

I had been writing this post in a Starbucks on paper, while writing I observed a man and a younger gal talking to each other for a bit. After she had left, he had explained that she was like his daughter to him. He talked about his own daughter and had said how he bragged about her. It sunk in that my own dad would have never bragged about me. I let him know in the moment that “She was very lucky to have him brag about her”.

After having this conversation with him, it brought up all of the men in my life who were actually positive role models for me growing up. At the time because of my own PTSD with older men, I was terrified of them. Now I look back in admiration, appreciation and gratefulness. Slow and steady, I’ve been able to overcome my PTSD through multiple years in therapy.

The men I’m thinking about are my grandpa, Mike, John, and more recently Scott.

I have pictures of myself when I was much younger, like 3 years old, laying on my grandpas chest. He was the only man in my life at the time that never wavered, and he loved me unconditionally. I never doubted him. He was consistent and kind.

John and Mike were church leaders. They were kind, compassionate and amazing men. They listened with open hearts, they were consistent, and strong. They sat through all of my growth, my struggles and grief. They had amazing boundaries and I felt as safe as any other teenage girl would have felt with PTSD in the moment. As I look back on that time, I recognize their support and the impact they had on me when I was younger. It was impressionable and important in my personal growth and journey.

I am not going to write about Scott, but I did tell him to his face my gratefulness for his presence in my life.

I do raise my glass to these men, and many more who have impacted my life in positive ways. Ones who have allowed me to feel safe, who have not wavered outside of their boundaries and who have been instrumental to my growth in my self and overcoming my PTSD with men. You are truly amazing humans on this planet.

I cannot thank you enough.

Out again

I didn’t get married.
I should have known better with someone so unsure in their own mind about things.

This past summer has gone by so quickly and it is fall now. The leaves have dropped, and I’m drinking coffee out of a fancy cup again at Starbucks.

I moved in with my friend and her kids.

It’s heartbreaking and lovely at the same time.

I want so badly to have my own family, and yet I seek comfort in being around others with theirs.

The bonus part of all of this: My options are endless. I could go anywhere, and be anyone I want. That’s a pretty empowering feeling.

The hunt is on.

My power candle.

I don’t even know where I got this idea, but it’s super cheesy so bear with me. I have a power candle for when I work out. I was at Michaels spending money like a good consumer, well for my wedding. I was buying craft supplies. Anyway I came across this candle and I bought it. I also found this notebook that tracked work outs. Both were on sale, and the moment I got home I put on my work out clothes and decided to light this candle and let it be my power candle. I imagined only positive things coming out of it, and turned all of my negative self talking into positive thoughts. I kept repeating over and over.. I’ve got this, keep going, only one more time, I’ve got this. And I felt amazing.

I also made a new painting that said “I’ve got this”. And I can’t help but smile when I look at it. I’ve worked out a few times last week, like 2-3 times, and so far twice this week. It’s not a lot, but it’s a hell of a lot more thanI had been doing before!

After all this time.

I can’t believe I didn’t see it before.

I’ve talked about these voices (I mean self critic, I’m not hearing voices). Let’s just be clear, it’s my inner voice that I’m talking about. But this self critic who has been holding me back, the one I’ve deemed my dad’s voice, is really myself. And I know that, but I’ve trained myself into being the biggest and worst bully of them all. All of those people who harassed me and made me believe I wasn’t good enough, has really trained me to be my biggest bully. I am my biggest bully. WTF.

Working out and self bullying.

I think I’ve posted before that I’m a cereal gym member and never really have been a goer. This has always been for reasons that seem really terrible at the time, but now feel super petty. It’s also the excuses I’ve made up in my brain about the reasons why I shouldn’t go to the gym.

I would join gyms because I thought it was the right thing to do. I would join them and be pretty good about it for a month or two and then something stops me from going.

One time I was working out at the gym a lot, I had a trainer and everything that I had gotten as a gift from my mom. What “ruined it” for me that time was this desk attendant. Every time I would come in, he would ask if I was meeting me with my trainer. I about lost it and eventually stopped going, because I avoided having that conversation with him. I lost motivation, and also, felt judged in my brain which then spiraled into a nasty fest of self doubt, confidence and self hate. You know the words: You will never be able to… or you are not good enough… etc

Anyway, what ends up happening, is me judging myself and comparing myself to other people at the gym. I’d get so wrapped up in what I wasn’t and what I couldn’t do, that working out was more stressful to me because of how much I would make up in my head about it and what the consequences would be. So frankly I would just give up. Now that I think about it, going to the gym under this mind set was super self harmy to my mental health. I was being my own self bully. Wow.

I mean, most of these are just excuses and reasons for me to not do it. Which seemed easier than actually doing it.

Next post is about what steps I’ve been taking to overcome this mentality.

More progress:

I’ve written a lot today and I just wanted to end with some additional thoughts and progress. Despite everything that has gone on in the last year… this last fall, I started to feel more free. With my job being the most consistent it’s ever been, and my living situation being concrete, I am the most consistent I’ve ever been.

These concrete things has alleviated so much anxiety from my life. Having these things be consistent, has allowed more space for more positive things in my life. It has allowed me to be myself more than ever, and safely. In a safe judgmental free environment.

When Jacob and I were separated, I was struggling with a lot. I think I mentioned the fleas, but my new home was infested. I was so overwhelmed with trying to heal and kill fleas at the same time. I couldn’t really take care of myself. One night I was so upset and was on the verge of a panic attack. My environment had changed so much. I was laying on my bed, and in the midst of all of the tears I was looking at my laundry basket at the end of my bed (with all of the flea shit, I had been doing a lot of laundry trying to kill them). I suddenly realized how long I have had that laundry basket. It has the word Sweetheart on it, which was my camp name from when I worked at summer camp during the summers of like 2004-2006… I’ve had it for a long time.

All though this was one weird realization, it inspired me to list other consistences I have in my life. It helped calmed me down and realized that I had more consistency than I thought I had. It helped normalize my grief.

Consistency is important, and hard to identify when we are are amongst the chaos of our brains. When we feel like our world is falling apart and we feel abandoned by life around us, identifying the consistent (positive, and random normal) things helps regulate us back to reality. It helped me disconnect from the mess that I was creating, to get to something real, which helped me seek out the consistent positives that were going on.

—I’m not sure if any of this makes sense? Maybe you can fill in some gaps if you agree?

Timeline:

I know I have dumped a lot today.

I just wanted to give a time line of the last year and a half or so, just so you can see what’s been going on.

A year ago… in September of 2016 I made the decision to move out of the house I was living in with Jacob and move on from that relationship. A friend also passed away at this time.I thought I was going to live by myself and to do that I needed to make more money, so I applied for new jobs and went to several interviews over the next year.

In the Spring time of 2017 I found out that my dad had gone into a home. I was told by one of my sisters, and at the time I didn’t know what to do.

At the time with the breaking up with Jacob (took me almost a year to leave), I decided to do nothing about my dad.

I started looking for a place in June to move in with roommates. I found a place and moved out in August.

In October I moved back into Jacob’s house and we were engaged and started planning a wedding.

In late December of 2017 I received a call from my brother stating dad was in the hospital. I visited him in January of 2018, the day after he got out of the hospital…. And he passed early March 7th.

—All of these things were hard, and I made it through at my own pace.

I disabled Facebook.

You won’t find me there, so yah. It became really easy when I realized that I could keep Facebook messenger, and get rid of the other part.

I did it in January, because of all of the things that were happening in my life.

It became super overwhelming and I became very addicted to “scrolling” through Facebook and checking out in the process.

I also was tired of reading every-ones bullshit. Because people only really post things to create an allusion that their life is something… Something that it is or isn’t. I was getting caught up in this world of drama, that I didn’t want to be apart of anymore.

I also got caught up in some self worth by how many likes I got, who was saying what and how people were reacting to me. I know that posting things and getting involved with FB is a choice, and I just didn’t want to make it a choice I could access for a while.—So i could actually focus on myself, and what my needs were, versus what others want to see or want me to be.

Some positives that have come out of it: Perhaps my relationships are improving. A friend of mine invited me to her birthday in person because she realized I didn’t have Facebook and wasn’t apart of her event thing on FB. So that’s cool—

I think It will swoop back in my life in a few months. Facebook is a great way to get a hold of everyone during wedding times.

Today

It became clear how badly I needed to address myself. My body, my mind, all the things…

I’ve been neglecting myself, and my mental health.

I cried to my mother today, and I made a call to my nurse practitioner. I made a decision to follow through. I had anxiety addressing some of my barriers, but I did it. I’m proud, scared and unhappy. Something needed to be done.

June 2017

In June I watched a movie on Netflix called “What the Health”.

I was in shock. To say the least.

I mean, I knew how badly animals were treated, and how many preservatives and chemicals that get pumped into any animal product… I did not really really know or understand to the extent, enough to become full vegan before.

If you have not seen it yet, or are interested in watching it, there were about 5 minutes of the whole film I could not actually watch, and covered or closed my eyes. I was disturbed. Sickened actually.

There were a few human subjects on the film who had become vegan, to show how a vegan diet can change your body, so that they would not longer have to take the medications that had been prescribed because of their previous diets. My only Beef of the film had to do with these human subjects. The study they did lasted two weeks and the people were off of their meds and functioning. I would have loved to have seen a longer version of this study to capture a stronger message.

I have always said… I wanted to be a vegan, but I loved cheese too much. I wanted to become a vegetarian, but I would be terrible at it because I don’t eat beans or soy very well.

Because of this movie, in June of 2017, I became a vegan. NO more excuses.

Of course with every Diet there are people’s limits and what they feel comfortable doing. At this time I am not eating any animal product, and have not started living a full vegan life style.

Like I’ve said many times before, I am just trying to eat in a more intentional and intuitive way.