I don’t even know where I got this idea, but it’s super cheesy so bear with me. I have a power candle for when I work out. I was at Michaels spending money like a good consumer, well for my wedding. I was buying craft supplies. Anyway I came across this candle and I bought it. I also found this notebook that tracked work outs. Both were on sale, and the moment I got home I put on my work out clothes and decided to light this candle and let it be my power candle. I imagined only positive things coming out of it, and turned all of my negative self talking into positive thoughts. I kept repeating over and over.. I’ve got this, keep going, only one more time, I’ve got this. And I felt amazing.
I also made a new painting that said “I’ve got this”. And I can’t help but smile when I look at it. I’ve worked out a few times last week, like 2-3 times, and so far twice this week. It’s not a lot, but it’s a hell of a lot more thanI had been doing before!