Hi!

I’m Rachael.

Coach, friend, lover, daughter, teacher, student, questioner, adventurer, and creator. I behold a lot of “labels”, some of which I am unaware of, both good and negative. We are spectacular people in this world, full of capabilities and are deserving to share our gifts to the world. One of my gifts and interests really is helping people grow, in many many ways.

I am not a counselor, I do not have any training other than my own experience. I do have a degree in Organizational Development, and have been to several counselors on my own, and have worked with a food consultant and a therapist who specializes in eating disorders to help me reach the place where I am with my self discovery and motivation.

Writing this blog as a way to cope with an eating disorder, sharing my own experience and a way to let other people know that you are not alone. I am open to feedback, and if anything am interested in hearing your story. We have an opportunity to learn and grow with each other.

Follow me on Instagram @lifebinge ! We are on this journey together!

Thank you for stopping by! 🙂