A friend at work recently lost a noticeable amount of weight. Good for her I said, well… what I really said what book did you read to kick your self into gear. She said, what this… this is how I haven’t been taking care of myself.

Totally irrational Rachael brain says “I wish that I could loose weight by not taking care of myself”… well not eating…. because history says that me not taking care of myself means over eating and watching hours of TV. To defy this, means a whole other world that doesn’t even live in my wheel house.

ED is ALIVE this week. Hmm.